A Powerhouse of Antioxidant and Health Benefits

Olive oil is not only a staple of the Mediterranean diet, but also a rich source of polyphenols, powerful natural compounds that are believed to offer a range of health benefits. While olive oil is known for its high content of monounsaturated fats, it also contains a significant amount of polyphenols, making it an important part of a healthy diet.

What are Polyphenols?

Polyphenols are a type of natural chemical compound found in many foods, including fruits, vegetables, tea, coffee, and wine. They are known for their high antioxidant activity and are believed to have numerous health benefits. In olive oil, polyphenols are found in both the oil and the sediment (pomace) that remains after the oil is extracted.

Health Benefits of Olive Oil Polyphenols

  • Antioxidant Properties: Olive oil polyphenols are powerful antioxidants that help to neutralize harmful free radicals in the body, protecting cells from oxidative damage and reducing the risk of chronic diseases.
  • Cardiovascular Health: Some polyphenols found in olive oil have been shown to improve cardiovascular health by reducing blood pressure, cholesterol levels, and the risk of heart disease.
  • Cognitive Function: Some olive oil polyphenols may help to improve brain function and protect against age-related cognitive decline.
  • Cancer Prevention: Olive oil polyphenols have been shown to have anti-cancer properties, by inhibiting the growth of cancer cells and reducing the risk of certain types of cancer.
  • Inflammation: Olive oil polyphenols have anti-inflammatory properties, which can help to reduce inflammation in the body, which is associated with a range of health problems, including heart disease, diabetes, and cancer.

Types of Polyphenols in Olive Oil

There are many different types of polyphenols found in olive oil, including oleocanthal, hydroxytyrosol, and tyrosol. These compounds have different properties and health benefits, and the type and amount of polyphenols in olive oil can vary depending on the variety of olive, the growing conditions, and the production process.

Oleocanthal is a potent anti-inflammatory compound that has been shown to have similar effects to ibuprofen, without the side effects. Hydroxytyrosol is a strong antioxidant that has been shown to protect against oxidative damage and reduce the risk of heart disease and cancer. Tyrosol is another antioxidant that has been shown to have anti-inflammatory and anti-cancer properties.

How to Get the Most Polyphenols from Your Olive Oil

To get the most benefits from olive oil polyphenols, it is important to choose a high-quality extra-virgin olive oil. Extra-virgin olive oil is made from the first cold pressing of the olives and has not been subjected to any chemical or heat treatment, preserving the polyphenols.

It is also recommended to use olive oil raw, for example, as a dressing for salads or to drizzle over cooked vegetables, as heating olive oil can reduce the amount of polyphenols. Additionally, storing olive oil in a cool, dark place can help to preserve its polyphenols, as exposure to light and heat can cause oxidative degradation of the oil.

Conclusion

In conclusion, olive oil is a rich source of polyphenols, powerful natural compounds that offer a range of health benefits, including reducing inflammation, improving heart health, and reducing the risk of certain types of cancer. By incorporating olive oil into your daily diet, you can take advantage of its many health benefits.

Droselia’s Early Harvest Olive Oil of Amfissa and Early Harvest Olive Oil of Chalkidiki have been certified with the European Health Claim EU 432/2012, which means that the daily consumption of 20gr protects against the oxidation of blood lipids.

Early Harvest Extra Virgin Oil of Amfissa 500ml